This chickpea spinach curry is healthy and fills you up without weighing you down.
*Note: Chopped frozen spinach is great if making this is the winter when fresh can be quite costly.
Chickpea and Spinach Curry (Serves 4) (from Canadian Gradening)
1 white onion, finely chopped2 garlic cloves, finely chopped
1 tsp fresh ginger, finely chopped
1 tsp olive oil
2 tbs mild curry paste
1-14 oz can chopped tomatoes
1-14 oz can chickpeas, well rinsed
1 lb spinach, stalks removed and chopped
1 handful cilantro, chopped
Heat the oil in a skillet and add the onion, garlic and ginger and cook for 4-5 minutes until golden. Add curry paste and stirfry for another 2 minutes. Stir in the tomatoes, 1 cup water and the chickpeas. Bring to a boil then reduce to a medium simmer. Cook for 10 minutes. Stir in the spinach and cook until just wilted. Stir in cilantro and serve.
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